11 reasons to drink coffee every day


In this vast world, it is really impossible that any adult has never tried coffee. Coffee consumption is everywhere. Just looking at the number of Starbucks in the United States, we know how much people love coffee.


In fact, drinking coffee has many benefits. Coffee has magical effects on your brain, skin and body. Read on and discover 11 reasons why you should stop and enjoy coffee.


1 People get more antioxidants from coffee


According to a study completed in 2005, “nothing else is closer” to the antioxidants that coffee can provide. Although fruits and vegetables also contain a lot of antioxidants, the majority of the antioxidants that the body seems to absorb come from coffee.

2 Just smelling the coffee can reduce your stress


Researchers at Seoul National University studied the brains of mice that were stressed due to lack of sleep, and found that the brain proteins associated with this stress had changed in the brains of mice exposed to the aroma of coffee. Note that this study does not involve stress itself, just stress felt due to lack of sleep. Now, we are not entirely sure whether this means you should put a bag of roasted coffee beans on your bedside table every night, but feel free to try it!


3 Coffee can highlight the symptoms of Parkinson’s disease


According to a report in Science Daily in 2012, drinking coffee can help Parkinson’s disease patients control their movements. The author of the research report Ronald, MD, said, “Studies have shown that people who use caffeine are less likely to develop Parkinson’s disease, but this is the first study of humans to show that caffeine can help people who already have the disease. Movement symptoms.”


4 Coffee is good for your liver (especially if you drink alcohol)


A study published in 2006, including 125,000 people, showed in 22 years that those who drink at least one cup


of coffee a day are 20% less likely to develop liver cirrhosis (cirrhosis is an autoimmune disease caused by excessive alcohol consumption, possibly Lead to liver failure and cancer). Arthur Krasgay, the first author of the study, told the Guardian, “Drinking coffee seems to have some protective benefits for alcoholic cirrhosis. The more coffee a person drinks, the more he is hospitalized or died of alcohol. The lower the risk of cirrhosis”

Studies have also shown that coffee can also prevent people from suffering from non-alcoholic fatty liver disease (NAFLD). A study by an international research team has shown that drinking four or more cups of coffee or tea a day may be beneficial for preventing non-alcoholic fatty liver.

5 Coffee can make you feel happier


A study by the National Institutes of Health found that those who drink four or more cups of coffee a day are about 10% less likely to suffer from depression than those who have never been in contact with coffee. Obviously not because of the high caffeine intake, Coca-Cola also contains high caffeine, but this is related to depression. The author of the research report, Honglei Chen, MD, told me that the reason coffee makes you feel good is because it contains beneficial antioxidants.


6 Coffee consumption is linked to low suicide rate


A study by the Harvard School of Public Health found that drinking two to four cups of coffee with caffeine can reduce people’s risk of suicide by 50%. Because coffee acts as a mild antidepressant, it can assist in the production of neurotransmitters such as serotonin, dopamine and norepinephrine.


7 Coffee can reduce the risk of skin cancer (if you are a woman)


Brigham and Women’s Hospital and Harvard Medical School have tracked 112,897 people over 20 years. It is clear that women who drink 3 cups or more of coffee a day are less likely to develop skin cancer than those who do not drink coffee.

8 Coffee can make you a better athlete


“The New York Times” reported, “For many years, scientists and many athletes have known that drinking a cup of coffee before physical exercise will stimulate the potential in your body, especially during endurance sports such as long-distance running and cycling. “Caffeine increases blood. The content of fatty acids allows athletes’ muscles to absorb and consume fat as fuel, so carbohydrates in the body are preserved longer.

9 Coffee can reduce the risk of type 2 diabetes


Coffee reduces the risk of type 2 diabetes, according to a study by the American Chemical Society. The researchers of this study found that those who drink four or more cups of coffee a day have a 50% lower chance of developing type 2 diabetes. For every extra cup of coffee, this risk will be reduced by 7%.


10 Drinking coffee can help keep your brain healthy for longer


Researchers from the University of South Florida and the University of Miami found that people over 65 with higher blood caffeine levels are less likely to suffer from Alzheimer’s disease (commonly known as Alzheimer’s disease) than ordinary people. The author of the study, Dr. Cao, a neurologist, said, “We are not saying that moderate coffee consumption will completely protect people from Alzheimer’s disease. However, we firmly believe that moderate coffee consumption can significantly reduce Alzheimer’s disease. Or delay the risk of its onset.”

11 Coffee can make you smarter


You usually drink coffee when you are sleep deprived, which will make you more awake. CNN reported that coffee can make your brain work more efficiently and smarter. Times reporter Michael Lemonic said, “When you are sleep deprived, your caffeine intake will greatly improve everything, such as reaction speed, vigilance, concentration, logical reasoning abilities-most of them are Problems that need your wisdom to solve.



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