- 1. Coffee makes you more energetic and makes you smarter
- 2. Help burn fat
- 3. Improve mobility
- 4. Rich in essential nutrients
- 5. Reduce the risk of developing type 2 diabetes
- 6. Prevent Alzheimer’s disease and dementia
- 7. Reduce the risk of Parkinson’s disease
- 8. You have liver protection effect
- 9. Fighting depression makes you happier
- 10. Less likely to develop specific cancers
- 11. Prevent heart disease and reduce the chance of stroke
- 12. Help you live longer
- 13. Coffee is the largest source of antioxidants in the Western diet
- 13 good reasons to drink more coffee
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13 good reasons to drink more coffee. Coffee is a very healthy drink. It is rich in antioxidants and healthy nutrients. Studies have shown that coffee drinkers are less likely to develop specific diseases. The following are 13 reasons that people should drink coffee regularly, which have been confirmed by scientific and human experiments.
1. Coffee makes you more energetic and makes you smarter
After drinking coffee, caffeine will be absorbed into the bloodstream and transmitted to the brain, blocking an inhibitory neurotransmitter called “adenosine” and causing excitatory effects. This can improve a variety of brain functions, including memory, mood, reaction time, and cognitive functions.
2. Help burn fat
Many studies have confirmed that caffeine can increase the metabolic rate by 3% to 11%. Overweight people drinking coffee can increase fat burning by 10%, while in thinner people it can be as high as 29%. But note that for people who drink coffee for a long time, the effect may be worse.
3. Improve mobility
Coffee can increase adrenaline and stimulate fatty tissue to release fatty acids, which act as fuel for the body.
Generally , caffeine can improve mobility by 11% to 12%. It makes sense to drink a cup of strong coffee half an hour before working out.
4. Rich in essential nutrients
Although some nutrients in coffee beans are lost after being brewed into coffee, coffee is still rich in nutrients such as riboflavin, vitamin B5, manganese, potassium, magnesium and vitamin B3. The content is not high, but if you drink three or four cups a day, you can accumulate a considerable amount. However, still drink it according to your physical condition to avoid excessive coffee that can cause palpitations.
5. Reduce the risk of developing type 2 diabetes
About 300 million people worldwide suffer from type 2 diabetes, a serious disease that cannot be ignored. Studies have pointed out that people who drink a lot of coffee have at 22% to 50% less risk of developing type 2 diabetes than others, and another study data is even as high as 67%. A review that compiled data from 18 studies pointed out that a cup of coffee a day can reduce the risk of type 2 diabetes by 7%.
6. Prevent Alzheimer’s disease and dementia
Alzheimer’s disease is most common in people over 65. Although there is no cure at present, there are indeed several ways to prevent it, such as healthy eating and exercise. However, many studies have shown that drinking coffee can also reduce the risk of Alzheimer’s disease by 65%.
7. Reduce the risk of Parkinson’s disease
Parkinson’s disease is the second largest neurodegenerative disease after Alzheimer’s disease. It is also impossible to cure at present, and it is even more important to prevent it. Studies have pointed out that caffeine can reduce the risk by 32% to 60%. If you drink decaffeinated coffee, you will not have this effect.
8. You have liver protection effect
The liver is an important organ of the human body. Common diseases of the liver include hepatitis, fatty liver, etc., many of which can lead to cirrhosis. Studies have pointed out that caffeine can prevent hardening, and people who drink more than four cups of coffee a day can reduce the risk by up to 80%.
9. Fighting depression makes you happier
A Harvard study published in 2011 pointed out that women who drank more than four cups of coffee a day fell into depression by 20%. Another study found that suicidal tendency was reduced by 53%.
10. Less likely to develop specific cancers
Caffeine helps prevent liver cancer and colorectal cancer. Studies have shown that coffee drinkers can reduce the risk of liver cancer by up to 40%. People who drink four to five cups of coffee daily can reduce the risk of colorectal cancer by 15%.
11. Prevent heart disease and reduce the chance of stroke
It is often said that coffee will increase blood pressure, but the effect is minimal, especially in regular drinkers. Studies have pointed out that coffee does not increase the risk of heart-related diseases and even reduces the chance of stroke by 20%.
12. Help you live longer
Since coffee can prevent many diseases and make people live longer, it is reasonable. But this is not just speculation. Some observational studies have found that people who drink coffee live longer. In two large studies, it was pointed out that drinking coffee can reduce the risk of death by 20% for men and 26% for women. This effect is significant in patients with type 2 diabetes. A 20-year study found that diabetics who drink coffee have a 30% lower risk of death.
13. Coffee is the largest source of antioxidants in the Western diet
For people who eat a standard Western diet, coffee may be the healthiest choice, and some studies have even pointed out that coffee contains more antioxidants than fruits and vegetables.