8 things advantage and disadvantage of coffee
How much do you know about coffee? Drinking more is not beneficial, is drinking less harmless or good for your health? Recent research allows us to re-examine coffee and see its advantages and disadvantages!
Understanding of Coffee A recent study said that drinking coffee can bring positive emotions, including happiness, kindness, infection, satisfaction, friendliness, calmness and happiness. For a long time, people have thought that coffee is not good for the body, but it is good for health. The following will explain to you the six advantages and two disadvantages of coffee.
- six advantages of coffee
- Advantage 1: Coffee contains antioxidants
- Advantage 2: Coffee can reduce the risk of diabetes
- Advantage 3: Coffee is related to reducing the risk of other diseases
- Advantage 4: Coffee can replenish the spirit
- Advantage 5: Coffee can ease aging
- Advantage 6: Coffee does not cause dehydration-if you always do
- two disadvantages of coffee.
Advantage 1: Coffee contains antioxidants
Coffee beans are actually the seeds in bright red berries, sometimes called coffee berries. Like the fruits of all plants, berries and their seeds are rich in antioxidants. In fact, according to recent research, coffee ranks first among the sources of antioxidants in the American diet. This is probably because 50% of Americans start their day with a cup of coffee, and 75% of them do not meet the minimum recommended amount: five servings of fruits and vegetables a day. Nevertheless, the combination of antioxidants in coffee can indeed provide powerful protection for health.
Advantage 2: Coffee can reduce the risk of diabetes
In a recent study, scientists analyzed the situation of Native Americans, and their chance of developing diabetes was 40-70%. However, seven years later, people who drink coffee regularly have a 67% lower risk compared with people who do not drink coffee, and this conclusion is supported by many other studies. So far, several studies have shown that drinking coffee is closely related to the prevention of diabetes, including the Harvard study.
They found that compared with people who do not drink coffee, six cups of coffee a day can reduce the risk of diabetes by over 50% in men and about 30% in women. But the author of this study does not recommend drinking too much coffee every day. They believe that this may be related to the content of antioxidants in coffee, because antioxidants can prevent the aura of diabetes-insulin resistance.
Advantage 3: Coffee is related to reducing the risk of other diseases
Studies have shown that coffee drinkers have a lower risk of colon cancer, liver cirrhosis, gallstones, breast cancer and endometrial cancer compared with those who do not drink coffee. In addition, many studies have pointed out that more than 80% of people who drink coffee are less likely to suffer from Parkinson’s disease. Numerous evidences show that caffeine plays an important role as a protector. Based on this research, Parkinson’s drugs containing caffeine derivatives have been successfully developed.
Advantage 4: Coffee can replenish the spirit
Several studies have shown that moderate caffeine can enhance athletic performance. Some preliminary studies now show that exposure of muscle cells to caffeine is essentially the same as training. Of course, this does not mean that a cup of coffee is equivalent to exercise. Scientists say this study can help explain the positive effects of coffee on promoting endurance.
After rigorous training, athletes will consume carbohydrates and caffeine at the same time, which will increase the speed of muscle carbohydrate reserves. After strenuous exercise, the intake of both, compared with the single intake of carbohydrates, the former increases muscle glycogen (the reserve form of carbohydrates) by 66% after four hours. This increase in energy storage allows you to adjust your heart rate to prepare for the next exercise stronger and more durable.
Advantage 5: Coffee can ease aging
Studies on animals have shown that caffeine can offset the loss of muscle strength caused by time. This effect is particularly prominent in the diaphragm and core muscles of the respiratory system, as well as skeletal muscles.
Some other animal experiments have also found that caffeine can also prevent encephalitis, it is cognitive dysfunction and neurodegenerative diseases, or the inducement of Alzheimer’s disease.
Advantage 6: Coffee does not cause dehydration-if you always do
Coffee is a diuretic, which means it promotes water loss. However, new research points out that after drinking coffee for five days, the body will make adjustments to eliminate dehydration. The key is that you need to persevere. If you drink one cup in the morning, sometimes three cups, and occasionally in the afternoon, you will feel dehydrated (headache, dry skin, constipation, etc.).
two disadvantages of coffee.
Disadvantage 1: Coffee may increase the risk of some diseases
The natural substances in coffee may increase cholesterol levels. Drinking more than two cups a day, for some people with genetic mutations, will delay the decomposition of caffeine in the body, thereby increasing the risk of heart disease.
In addition, if you have high blood pressure, you also need to limit your caffeine intake. The biggest problem is that there are no obvious symptoms of high blood pressure, and you may not know that you have this disease.
Disadvantage 2: People’s reactions to caffeine are very different
Some people can fall asleep 30 minutes after drinking a cup of strong coffee. However, some people can cause indigestion, anxiety, excitement, insomnia and headaches if they drink a little.
In addition, coffee and other stimulants double the effect, and even healthy young people’s blood pressure can rise to dangerous levels.
Conclusion: Moderation and change
If you don’t like coffee, there is no need to drink it. If you really like it, the above advantages can’t give the green light to unrestrainedness. If you continue to drink coffee next, go for a checkup to make sure you are healthy. Stick to organic skimmed milk or plant-based “milk” (almonds, hemp, coconut, etc.), flavor it with antioxidant-rich, zero-calorie aromas such as cinnamon, nutmeg and vanilla instead of sugar or artificial sweetness Agent.