What are the 11 advantages and disadvantages of drinking coffee regularly?

What are the 11 advantages and disadvantages of drinking coffee regularly?

What are the 11 advantages and disadvantages of drinking coffee regularly? .Coffee, as one of the three most popular drinks in the world, has long been an essential drink for people to chat, party, and stay up late for overtime work. And more and more studies have proved that drinking coffee regularly has many benefits to the body!

1, refreshing

The refreshing function of caffeine is the most noticeable. The reason is that it can stimulate the cerebral cortex and promote sensory judgment, memory, emotions and other activities. In addition, the unique aroma of roasted coffee makes people’s senses and central nervous system pleasant, and helps people focus. Therefore, people are obviously more “spiritual.”

2. Rich in nutrients

Many proteins and minerals in green coffee beans are easily destroyed during the roasting process. But only contributed to the production and retention of niacin. As an important member of the B vitamins, niacin is one of the very important nutrients in people’s natural diet. It is said that two cups of strong coffee can make up the daily niacin requirement.

What are the 11 advantages and disadvantages of drinking coffee regularly?

3. Beauty and anti-aging

The strong antioxidants such as chlorogenic acid and polyphenols contained in coffee extract can be used as effective cosmetic ingredients to enhance skin luster, delay skin aging, and help the body eliminate swelling.

4. Speed ​​up metabolism, lose weight and lose weight

The caffeine contained in coffee can increase the rate of calorie consumption by the human body to a certain extent, accompanied by accelerated oxidation of fats and carbohydrates. Studies have found that 100 milligrams of caffeine (about 1 cup of 200 milligrams of coffee) can improve cardiopulmonary function and increase the body’s metabolism by 3-4%. Fresh coffee can also be diuretic and laxative.

What are the 11 advantages and disadvantages of drinking coffee regularly?

5. Reduce radiation damage

The radiation of mobile phones, computers and various electrical appliances has become an increasingly prominent radiation pollution. Indian babba atomic researchers concluded in the mouse experiment: drinking coffee regularly can prevent radiation damage, and said it can be applied to humans. In addition, the antioxidants in coffee can also reduce the damage to the skin caused by ultraviolet rays and external air pollution.

(What are the 11 advantages and disadvantages of drinking coffee regularly?)

6. Fight depression

The caffeine contained in coffee can protect the brain and prevent certain neurotoxins, which may cause depression. In addition, the beautiful aroma of coffee will also have a good effect on people’s mood. A 2016 study mentioned that women who drank an average of 4 cups of coffee a day had a 20% lower risk of depression than those who never drank coffee.

7. Prevent Alzheimer’s Disease

In 2016, American scientists conducted 10 years of research and analysis on 6,500 people over 65 years of age, and concluded that drinking coffee helps prevent the risk of Alzheimer’s disease and other cognitive impairments. Drinking two glasses of this “magic drink” a day reduces his risk of Alzheimer’s disease by 36%.

What are the 11 advantages and disadvantages of drinking coffee regularly?

8. Reduce the risk of liver cancer

In modern life, excessive drinking and high-fat and high-sugar diet will cause certain damage to the liver. A British research team recently released a report claiming that a certain amount of coffee every day can help reduce the risk of liver cancer. Drinking one cup on average corresponds to a 20% reduction in the risk of liver cancer, and drinking two cups corresponds to a reduction of 35%.

9, hangover function

Drinking coffee after alcohol can quickly oxidize the punched substance converted from alcohol and decompose it into water and carbon dioxide to be excreted from the body. In addition, the lactones produced after roasting coffee help to reduce the craving for alcohol. Therefore, those who want to quit drinking can try to make coffee drinking a habit.

What are the 11 advantages and disadvantages of drinking coffee regularly?
What are the 11 advantages and disadvantages of drinking coffee regularly?

10. Prevent gallstones

Caffeine can stimulate the contraction of the gallbladder and reduce the cholesterol content that is easy to form gallstones. A study by Harvard University in the United States found that men who drink 2 to 3 cups of coffee a day have less than 40% chance of getting gallstones.

It can be seen that drinking coffee correctly is good for the body. Of course, the premise is that there is no excessive intake, otherwise it will cause insomnia, excessive excitement and caffeine dependence. In addition, there are more sugar, creamer and additives in instant coffee, which may be counterproductive for girls who want to lose weight. Choose high-quality canned coffee or coffee beans, drink in a reasonable amount, enjoy the aroma and deliciousness, and increase vitality and health.

What are the 11 advantages and disadvantages of drinking coffee regularly?

11 reasons to drink coffee every day

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